Intimate Rose® Pelvic Wand

Item #:RM-113-022

Item #: RM-113-022


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Product Details


This uniquely designed pelvic wand is covered in silky smooth, medical-grade silicone. It was created by a pelvic physical therapist to relieve trigger points in the pelvic floor muscles, including the most deep and hard to reach obturator internus and puborectalis muscles

  • Silky smooth medical-grade silicone for comfortable insertion and removal
  • Uniquely sized ends are perfect for men or women
  • Shaped to reach both superficial and deep pelvic floor muscles for relief of pelvic pain
The Intimate Rose Pelvic Wand is perfect for women experiencing: 
  • Vaginismus
  • Vestibulodynia
  • Pelvic Floor Tension Myalgia
  • Chronic Pelvic Pain
  • Levator Ani Syndrome
  • Dyspareunia (Painful Sex)
  • Endometriosis

Product Features

Fully covered in body safe silicone
  • Intimate Rose Pelvic wands are the only wands available that are FULLY COVERED in smooth, medical grade, BPA-free silicone for the maximum comfort during use.
Each end is uniquely size & shaped
  • Designed so that either end can be used vaginally or rectally for relief of trigger points.
Reaches trigger points throughout the pelvic floor
  • This includes the hard to reach puborectalis & obturator internus muscles.
Intimate Roses’s Exclusive, Patented Design
  •  Created to reach tender points and reduce pelvic pain better than any other wand on the market.

How to Use


Step 1

Decide which end to use. The curved end with the pointed tip is helpful for addressing trigger points closer to the entrance of the vagina or rectum. The longer, rounded end is often helpful for reaching deep tender points in the rectum or vagina.

Step 2

Use a generous amount of water-based lubricant on the first 1 to 2 inches of the desired treatment end of the wand, as well as the opening of the vagina. The use of a water-based lubricant is important to preserve the medical grade silicone of the wand.

Step 3

Start by lying on your back with your knees bent and feet planted. Some people may prefer to lie on their side instead. If that’s the case, be sure to bend your knees and support your top leg with a folded pillow between your knees.

Step 4

Begin your session by breathing in and allowing your belly to expand, followed by exhaling, allowing your belly to slowly fall. The act of slowly exhaling helps to naturally relax the pelvic floor muscles. Repeat the deep breathing pattern, and continue to do so steadily and deliberately. Gently bring the wand to the opening of the vagina and carefully insert it on an exhale.

Step 5

Gently sweep the end of the wand until you encounter a tender point. When you find tender point, gently compress the end of the wand into the tender point with the same firmness you would use to check a tomato for ripeness. For example, don’t press so hard you squish your tomato.

Step 6

Maintain gentle pressure on the tender point and slowly move your bent knee left and right until you find a position that stops the pain in the pelvic floor muscle. When you find this position, remain there for 1 to 2 minutes to allow the tender point to fully release. Continue to breathe deeply.

Repeat this process 1 or 2 times per day as needed.

Standard Accessories
Technical Specs

Related Products

Slippery Stuff Personal Lubricant

Intimate Rose® Temperature Therapy Pelvic Wand

Intimate Rose® Vibrating Pelvic Wand

Serving Canadians for Over 40 Years

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