Exxentric Flywheel Applications for Anterior Cruciate Ligament-Reconstruction (ACL-R)
Exxentric Flywheel Applications for Anterior Cruciate Ligament-Reconstruction by Nick Gimbel, CSCS Exxentric Flywheel Training is Iso-inertial, simply put, this means that exercises maintain a constant level of inertia throughout the range of movement (ROM) of the desired exercise. This allows for constant resistance (time under tension) and maximal force output. Performing Iso-inertial exercises on the …
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